How to Combat Stress During the Holidays as a Bariatric Patient
Monday, 30 November 2009 08:40
The holidays are a prime time for stress overload, but they definitely don't have to be. Even though it feels like the time between Halloween and New Year's Day goes by on hyperspeed, taking the time to slow down, appreciate what the holidays are supposed to mean, and committing to keep your regular routine as normal as possible are the best ways to ensure that your holidays are not only stress-free, but are also full of memories.
Smart Tips For Weight Loss Surgery Patients During the Holidays
Monday, 30 November 2009 08:35
The holiday season, December to New Year's, may not be a celebratory time for many people. The inability to control cravings in a sea of comfort food like turkey, pumpkin pie, and eggnog usually leads to overeating and a few gained pounds. However, there are some ways to maintain goals and keep the 'holiday weight' off without sacrificing good food and time with family and friends.
The Benefits of Listening to Music While Exercising
Wednesday, 04 November 2009 10:06
It's important to realize that hard work doesn't stop after receiving weight loss surgery, it simply begins. Bariatric surgery isn't a magic cure-- a strict eating plan will go hand in hand with regular exercise in order to achieve the highest amount of weight loss. Even though most people dread exercising, there are several ways to make it fun. Creating variety in the routine, doing things you enjoy, and keeping at it. One easy way to make exercise more enjoyable is to buy an mp3 player or hand-held personal radio player.
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