“Mushy” Meal Ideas

Tuesday, 13 September 2011 15:33

Lap-Band patients often ask what foods to eat during the soft or "mushy" stage of their diet. During this phase, which lasts about two weeks, it's important to choose foods that will easily pass through your band. One-cup meals three times a day is usually sufficient. Because only a small portion of liquids can be tolerated, it's best to stay hydrated with lots of water and to limit foods such as broth, skin milk, and tea. However, as long as the consistency of your food is soft and mushy, you can experiment with different foods and flavors.

Bariatric patients are happier, healthier after surgery

Friday, 29 July 2011 10:05

Weight-loss surgery patients are happier and healthier after surgery than they were prior, reports a survey out of Canada.

The Weight Loss Benefits survey, sponsored by Slimband, found that weight-loss surgery patients reported significant improvements in self-esteem, energy levels, and quality of life following their procedures.

Body composition changes after weight-loss surgery

Friday, 29 July 2011 09:55

Some weight-loss surgery patients become discouraged if they feel they are not losing enough weight after surgery, even though they may be losing inches and dropping clothing sizes. You might think your weight loss is slower than it should be, when actually you have dropped 4 pants sizes and have more energy. Women especially may notice that they are losing inches rather than experiencing dramatic weight loss.